Adults

Duration: 30 minutes
Maximum capacity per class: 4-12
Costs per class: $25
(Adults Fitness Training: $25)
Costs for 10 sessions: $250

Little Dippers offers a range of adult swimming sessions. We have Learn to Swim classes for beginner adults where the basic are taught in an easy progressive way, these sessions move through flotation and armstroking to introducing breathing technique. We offer Armstroke Correction classes for adults who know how to swim but require more instruction regarding helping them swim more efficiently and with better technique. There is an Adult Fitness Group for adults interested in swimming for cardiovascular fitness, weight loss and toning.

This program caters for adults of all ages and abilities, and is a unique and social form of exercise. These sessions help avoid impact related strain, allowing adults to get fit while allowing the water to minimise pressure on their joints.

3 Levels